05 Apr Get To Know Your Local Sports Club – Open Day
On Saturday 27th April East Grinstead Sports Club is having a Health and Wellbeing Open Day, but the benefits will last all weekend.
This weekend is designed to encourage residents of East Grinstead to enjoy a healthy lifestyle at their local sports club.
Free Activities
Everyone is entitled to a free gym pass all weekend, and Saturday 27th is packed full of free activities, including a free mindfulness and meditation talk:
Sat 27th April Les Mills Body Pump: 9am – 9.45am
Sat 27th April Fit Camp: 9:30am – 10:30am
Sat 27th April Les Mills Body Combat: 10am – 10.30am
Sat 27th April Walk Fit: 10:45am-11:45am
Sat 27th April Les Mills Body Tone: 10.45am – 11.15am
Sat 27th April Les Mills Body Attack: 11.30am – 12pm
Sat 27th April Les Mills Body Balance: 12pm – 12.45pm
Sat 27th April Mindfulness & Meditation for Mental Wellbeing: 1-2pm
Places are limited on all sessions so booking is essential.
Visit Our Gym
We recently refurbished our gym and want you to feel the benefit. Free gym passes are available, and anyone who takes out membership over the weekend is entitled to a free session with one of our personal trainers.
To claim your free gym pass, which is valid all weekend, please follow this link:
FREE GYM PASS
Experience More
There will also be free consultations with Flex, our onsite physiotherapists, between 9am and 2pm. To book a slot please email east-grinstead@flexphysiotherapy.co.uk.
Our partners at Treehoppers will be on site to teach den building, bug hunts, woodland crafts and games to children aged 4 – 10. Please contact treehoppersfk@gmail.com to find out more and book a slot.
In between activities treat yourself to a freshly made coffee and bite to eat at our fully licensed sports bar.
There’s so much going on at East Grinstead Sports Club – we can’t wait to see you.
No Comments